Now that you have successfully done your inpatient alcohol and drug rehab in Boise, what is next? Some people think that returning to their home after rehab session is a best choice. Whereas it might be the best decision for a few, and others might have the less positive experience. Unluckily, not everybody’s home environment is healthy one for the sustained sobriety. In a few instances, transition from the rehab to normal life back is made very difficult by the circumstances, which are totally out of control.
Perhaps you have the spouse who is addicted to alcohol or drugs. Maybe some of your roommates go for binge drinking each weekend. Or you live alone & do not have anybody to keep you responsible. These are some examples of living the environments that can easily lead in relapse after you are discharged from the rehab in Boise.
In a lot of cases, there’re a lot of benefits of the sober living environment & transitioning from the inpatient rehab session to the sober living home can be a best way of maintaining the healthy living environment when in recovery.
Role of Your Environment into Recovery
The environmental conditions play an important role in treatment of the drug & alcohol addiction and in the relapse prevention. Substance Abuse & Mental Health Administration outlines some important factors that are necessary for supporting the life in recovery. And these factors include:
- Home – Having the safe and comfortable place for living is a key in maintaining the recovery. Suppose you are very busy to ensure you’re stable and safe in the living environment, your capability of focusing on sobriety may wane.
- Health – Overcoming the addiction & achieving healthy mind, body, and lifestyle are first steps for your recovery. To maintain the healthy lifestyle, you should make the informed choices in your exercise routine, diet, and also maintain abstinence from drugs & alcohol.
- Community – The healthy relationships that offer support, encouragement and motivation are important for maintaining your sobriety. In contrast, unhealthy relationships, which encourage you to give up your sobriety goals & give in to the triggers, are very unhealthy & detrimental for your recovery.
- Purpose – You can fill your day with some meaningful activities like volunteering, working helping around the house, or spending time with your family and friends, are important things that will give you the purpose. Without this, depression and boredom will easily take over, and leading you back in the drug and alcohol abuse that you fought very hard to get free from.
Peer support is a key for ongoing sobriety and transitional living community will be the best place you can find it. In the sober living house, all fellow residents are traveling same journey like you are. It provides a change to build the healthy relationships whereas encouraging, supporting as well as helping others to achieve the continued sobriety.