A healthy digestive system is the key to a happy and healthy life. Many organs come under the digestive system. The large intestine also known as the colon is one of the most important organs in the digestive system. Many people use detoxing or colon cleanse as an alternative to clean their digestive system free from any toxins and waste. Most people use natural detox for constipation and bloating. The detoxing diet clears the waste such as mucus and dry stool from the colon.
The following are some natural and effective colon cleansing methods. Let us have a look at them.
Drinking water is one of the easiest and simplest methods to keep the colon free from toxins. Water helps to moisten the stool and add bulk to it, providing it easy passage through the colon. A person who is suffering from dehydration has stool problems such as fewer bowel movements. Therefore, it is necessary to drink plenty of water. Keep in mind that everyone’s hydration is different so, drink the water as per your body’s needs. There is scientific proof that proper hydration lowers the risk of colorectal cancer and piles.
Fruit and vegetable juice
Natural fruit and vegetable juice contain many health-beneficial substances such as fiber, sorbitol, and fructose. These phytochemicals playthe role of laxatives which helps the colon in easy excretion of waste. The fruits like apple, pear, banana, grape, kiwi, plum, prune, etc. can be used to make juice. It is recommended to consume whole fruit and vegetable in the form of smoothies.
Herbal teas can help in boosting the digestive system. There are abundant natural herbs available in nature that can be utilized for making herbal tea. Herbs such as aloe vera, marshmallow root, ginger, hibiscus, and lemon are ideal for preparing the natural tea detox for constipation and bloating.
Resistant starch is a type of sugar that is generally hard for the digestive system to break down. These starches are mostly left undigested and help to add bulk to the stool. The foods that contain resistant starches are potatoes, sweet potatoes, sugar cane, rice, sweet corn, buckwheat, and millets.
Benefits of detox
- Increases energy.
- Remove toxins.
- Improve the mood.
- Boosts the immune system.
- Provide relief in bloating, cramps, and constipation.
- It reduces the risk of colon cancer.
It is better to consult a doctor before starting a detox diet. Be sure that you understand the side effect of colon cleansers such as diarrhea and headaches.