Accidents are inevitable and minor accidents occur on a daily basis in everyone’s lives. It often helps that when we are playing or simply just walking, we tend to slip our foot causing a sprained ankle. But what is a sprained ankle?
Understanding What Sprained Ankles Are :
Whenever the strong muscles that bind the ankle strain past their limitations or capabilities rip, an ankle sprain occurs. A sprained ankle is usually caused by rolling, twisting, or turning your ankle in an unusual manner, landing on uneven surfaces, losing equilibrium, due to certain sports, etc. The tight bands of muscle (ligaments) that keep your ankle joints together might be stretched or torn as a result of this. The number of ligaments implicated and the amount to which the ligaments are ripped determine the severity of a sprain. The ligaments on the outside of the ankle are most commonly injured in sprained ankles.
Symptoms Of Sprained Ankles :
- Walking is very difficult
- If it hurts when you put weight on the foot
- If there is any sort of bruising
- If there is swelling
- Foot is sore
- Range of motion is limited
- If there was any popping feeling or noise
- Is soft to the touch
Types Of Sprained Ankles :
- Grade 1 – Mild
- Grade 2 – Moderate
- Grade 3 – Severe
The degree of a sprained ankle determines the course of treatment. However, generally, all types of sprained ankles can be treated with the help of physiotherapy, especially 一 .
Understanding Physiotherapy :
Physiotherapy is the application of physical therapies such as massage, thermal treatment, and exercise to treat a specific condition. Physiotherapy is a treatment that examines, diagnoses, cures, and strives to prevent sickness and dysfunction. Physiotherapy is one of the most widely recommended treatments for persons recovering from a wide range of injuries and illnesses but is specially used for sprained ankles as it allows them to heal better and at a quick pace.
What Is Ankle Sprain Physiotherapy ?
When physiotherapy particularly caters to the need of treating sprained ankles, it is known as ankle sprain physiotherapy. In case of any such situations, it is always recommended to seek out ankle sprain physiotherapy as it helps effectively recover a sprained ankle and avoid any sort of future occurrence. It helps strengthen your feet and also reduces pain.
Opt for ankle sprain physiotherapy and thoroughly recover !