Lactation cookies are a great way to increase milk supply. They also taste good, especially when baked into bars or brownies. If you are breastfeeding and want to give your baby some extra nutrition, these are perfect. But when to start eating lactation cookies?
Lactation cookies come in several varieties. Some contain protein, others contain vitamins, minerals, and even caffeine. The ones that contain protein usually provide around 20 grams per bar. These bars can be eaten throughout the day because they don’t leave you feeling bloated.
Types of Lactation Cookies
There are two main types of lactation cookies. One type contains protein and the other has no added ingredients. When choosing between the two, one should choose the one without additives. This kind of cookie won’t cause problems with breast milk production.
How do these cookies help?
- Lactation cookies are a great way to get some extra nutrients into your milk without adding calories to one’s diet.
- They are high in protein, iron, zinc, calcium, vitamin B12, and other essential vitamins and minerals.
- They also contain omega-3 fatty acids, which promote brain development in newborn babies.
- These cookies are usually made from soy or rice flour and can be found at grocery stores.
One can begin eating these cookies once their milk supply has reached fullness (usually after two weeks). If one waits too long, they may cause constipation.
What do studies suggest?
Many moms say they love these cookies and want to eat them every day. But they also know that they don’t have much energy or motivation to get up early in the morning and bake those extra cookies. The truth is that starting too late won’t give them enough time to reap the benefits. Instead, they should try baking them earlier in the day. That way, they will have plenty of energy to go out and enjoy their day.
- A study published in The Journal of Nutrition found that consuming these cookies daily provides extra benefits for mothers.
- Researchers suggest that they can help boost milk supply and reduce symptoms of postpartum depression.
It’s important to remember that not everyone can breastfeed. For those who cannot produce enough milk, lactation cookies offer an effective solution. These biscuits are specially formulated to ensure that one receives sufficient nutrition during pregnancy and lactation. They also offer other health benefits such as reducing diarrhea, constipation, ear infections, and respiratory tract infections.