Water is something that we assume it is good for us in all moments and situations and in all quantities. However, that is not truth because using too much water could cause severe issues and side effects. Still, drinking water is awesome and the most important thing, but in proper limitations based on your specific needs and overall health.
Water is still problematic for some countries. Even though we live in the world, especially in developed countries, we do not have problem with finding safe and clean drinking water. On the other hand, each year more than 3 million people die because of inappropriate water supply, hygiene and sanitation issues.
If water is inappropriately cleaned, drinking it could lead to malnutrition and infections, so you have to find a way to filter it. Visit this website: http://www.aquaoxfilters.com to get a hold of whole-house water filtration systems for affordable price tag.
We have to neglect life-threatening illnesses for a moment, because we are here to present you the primary and most dangerous compounds that we can find in everyday water. You should inform yourself on these troublemakers in water:
- Bisphenol A
According to some researches, this particular chemical, which some people call BPA, is the main compound of plastic water bottles. It can easily leach into drinks and food, which can cause health issues especially to children and infants.
Therefore, we recommend you to use BPA-free bottles so that you can reduce the ability of getting some problems. The caution started all across the globe that BPA plastics can create severe chemicals inside your water, especially if you expose it to sunlight or microwaves.
Click here to learn more on BPA.
- You Should Always Wash Your Bottle
It doesn’t matter if you want to reuse plastic or stainless steel bottle, because it is essential to keep it clean and spotless. That way you will get eco-friendly and cost effective alternatives to one-time-use cups and bottles.
You probably know that bacteria tends to hang out in wet and warm laces, so if you have empty bottle in your office that is the perfect space for it. As soon as you refill it in the morning, you will notice a different taste.
The best thing that you can do to stay healthy and safe is to regularly wash it with soapy and hot water. At the same time, be sure to leave it open to dry completely.
- You Should Avoid Drinking From The Showerhead
It is important to clean your showerhead frequently, especially if you use it on daily basis. In most cases, spout tends to become a prime breeding ground for bacteria that flew in the air before. Therefore, as soon as you turn on the shower, you will notice it flying into the air.
For most people who would like to enjoy in healthy bathing, you should clean it thoroughly especially if you immune system is at risk or you suffer from allergies. Check this website: https://www.wikihow.life/Clean-the-Showerhead-with-Vinegar to find more information on how to clean showerhead.
- Do Not Drink It Way Too Much
It is possible for everyone to drink too much water, but it is not common enough. Sometimes, if you over hydrate yourself, that could lead to condition called hyponatremia, which means that sodium levels will drop so low, that your cells will begin to swell.
In some cases, it could result in come and seizures. It takes too much drinking for you to reach that particular point, which is why marathon runners are the most common sufferers of hyponatremia.
You should always drink water before you reach fullness, if you get full from water alone that is not good for you.
- Stop Drinking Caffeine Waters
Even though caffeine is something that will help you and do you good, have in mind that some bottled waters feature caffeine for boosting concentration, improving memory and boosting physical strength.
We recommend you to reduce the amount of caffeinated water, because you will find yourself in irritable, restless and sleepless effect due to heavy caffeine use. This is especially important if you have already drunk a few cups of coffee, because overdrinking it will increase horrible side effects that caffeine makes to your overall health.